Meditation

Mindfulness and the Brain at the World Economic Forum in Davos

If the significance of an idea can be judged by the kind of people discussing it and the venue where they do so, then this morning in Davos, at the World Economic Forum, two of the world's leading researchers are talking about mindfulness and its impact on the brain...

October 10, 2014 •

Seminars

Mindfulness: 8-Week Course

Over eight sessions, I will explore through the lens of mindfulness such topics as attitude, willpower, self-discipline, stress management, working with destructive emotions, mindfulness in communication, eating, movement, ...

January 13, 2014 •

Seminars

Mindfulness Practice

An opportunity to gather on Tuesday and Wednesday mornings to practice mindfulness — to participate in a kind of 'morning spiritual exercise.'

January 9, 2014 •

Articles

Tea Ceremony

Several people have asked me how it is possible to practice mindfulness in daily life? How to do it? - here is a description of a 10-minute mindful tea drinking ceremony.