The Importance of Sleep

People have long known how important it is to sleep. It turns out that sleep is also important for brain health. In the course of daily life, new neurons are formed and old ones die. If the remains of dead neurons are not “cleaned out,” it has a negative impact on the brain. (https://www.sciencedaily.com/) But brain cleaning happens at night, during sleep. (https://www.nih.gov/) That is why good, quality sleep in sufficient quantity is so important.