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Articles
Fear
How the fear mechanism works in a crisis, why fear grows when we follow the news, and what to actually do about it.
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Articles
Emotions
Three ways to understand emotions and — accordingly, what to do with them.
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Articles
Why Do People Shout?
When do people shout at each other? Why do people raise their voice?
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Articles
Maturity
Maturity is the ability to cope with oneself.
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Articles
Hell in Relationships
"Hell is other people."
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In the Press
Emotional Hygiene
To reduce the risk of illness, everyone must observe hygiene. We wash our hands, brush our teeth, tidy up our clothes, home, and yard. Especially in spring, we organize clean-up events. It is equally important to care for...
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Seminars
Mindfulness: 8-Week Course
Over eight sessions, I will explore through the lens of mindfulness such topics as attitude, willpower, self-discipline, stress management, working with destructive emotions, mindfulness in communication, eating, movement, ...
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Articles
Relationships Are an Exchange.
We are in relationships because we are not self-sufficient, unable to satisfy all our needs on our own. We give and we receive.
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Articles Seminars
Happiness as a Skill
Modern brain research confirms millennia-old insights from spiritual practices that happiness is not a coincidence of external circumstances that can be achieved and obtained, but rather...
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Articles
A Man Loves a Woman
A man loves not the Woman herself, but rather his own state of being when he is beside her. That is why the 'Right Woman' is not necessarily the most beautiful, the most successful, the...
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Articles
Letting Go of Attachment
One of the fundamental insights of Buddhism is that life is suffering and the cause of suffering is attachment. It is in human nature to become attached. We seek stability because uncertainty and unpredictability create anxiety in us....
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Articles
If You Want to Change the World -- Love a Woman...
If you want to change the world...
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Shows
August 23 on "Here and Now" — guest psychotherapist Ieva Bite. Topic: Anxiety, Guilt, and Acceptance
Starting the 2012/2013 season, I am inviting psychologist, psychotherapist, and University of Latvia lecturer Ieva Bite as the first guest. We will discuss such widely prevalent emotions as anxiety and guilt...
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Seminars
Seminar: Feelings in Professional Relationships
When working with people - with clients, colleagues, superiors, subordinates - we are in relationships and therefore inevitably encounter feelings - both positive and, often, negative. It is possible...
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Shows
March 8 and 10 on "Here and Now" — guest psychotherapist Inese Putniece.
For our conversation, we have chosen the topic: "How do the high demands of modern society affect people?"
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Shows
This week on "Here and Now" - psychotherapist Ginta Ratniece.
Tonight, continuing the topic we touched on in the conversation about spirits, we will talk about psychological heritage - those things we inherit from our ancestors - pa...
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Shows
Tonight on "Here and Now" - Solvita Vektere visits
Fear of success: Perhaps this topic seems a little strange - what kind of fear of success could there be? Success is what all people desire, what everyone strives for?! Yet, in human behavior it is possi...
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In the Press Politics
What Does "Tough" Mean?
In my professional work, I have encountered many people who have chosen the word "tough" as their life motto. An attitude toward life called "tough" was...
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In the Press
Ieva: How to Support a Man in Crisis?
Interview in Ieva magazine - interviewed by Agnese Meiere
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