Over eight sessions, I will explore through the lens of mindfulness such topics as attitude, willpower, self-discipline, stress management, working with destructive emotions, mindfulness in communication, eating, movement, ...
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Three weeks have passed since the new year began. Many people start each new year with new goals, with a resolution to start something this year, to accomplish something, to achieve...
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An opportunity to gather on Tuesday and Wednesday mornings to practice mindfulness — to participate in a kind of 'morning spiritual exercise.'
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Lecture times and locations
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We hear such frequent sayings: 'Attitude determines everything,'
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Willpower is a human quality that greatly helps in achieving one's goals. Willpower can be developed. Unfortunately, it often works contrary to logic. More about willpower - in the public lecture.
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Modern brain research confirms millennia-old insights from spiritual practices that happiness is not a coincidence of external circumstances that can be achieved and obtained, but rather...
Read more Being in the darkness, you choose what is best in that situation,
Read more When working with people - with clients, colleagues, superiors, subordinates - we are in relationships and therefore inevitably encounter feelings - both positive and, often, negative. It is possible...
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