Over eight sessions, I will explore through the lens of mindfulness such topics as attitude, willpower, self-discipline, stress management, working with destructive emotions, mindfulness in communication, eating, movement, ...
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List of psychotherapists from the Latvian Association of Psychotherapists who are ready to provide free consultations to people affected by the Maxima tragedy
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One of the fundamental insights of Buddhism is that life is suffering and the cause of suffering is attachment. It is in human nature to become attached. We seek stability because uncertainty and unpredictability create anxiety in us....
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Starting the 2012/2013 season, I am inviting psychologist, psychotherapist, and University of Latvia lecturer Ieva Bite as the first guest. We will discuss such widely prevalent emotions as anxiety and guilt...
Read more For our conversation, we have chosen the topic: "How do the high demands of modern society affect people?"
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