Self-control — the ability to not chase after urges, to not give in to temptations, is a valuable and developable quality. From the classic marshmallow experiment, through money management skills...
Read more
Over eight sessions, I will explore through the lens of mindfulness such topics as attitude, willpower, self-discipline, stress management, working with destructive emotions, mindfulness in communication, eating, movement, ...
Read more The process each of us goes through when making changes in our lives.
Read more
Three weeks have passed since the new year began. Many people start each new year with new goals, with a resolution to start something this year, to accomplish something, to achieve...
Read more
Willpower is a human quality that greatly helps in achieving one's goals. Willpower can be developed. Unfortunately, it often works contrary to logic. More about willpower - in the public lecture.
Read more