Mindfulness Practice

To develop any ability, skill, or proficiency, it is very important to practice. Regularly. The same applies to mindfulness. Mindfulness can (and should) be practiced alone, in your daily routine, but it is also valuable to practice (meditate) in a group, together with other people who are doing the same thing. Therefore, on Wednesday mornings I offer the opportunity to gather together and participate in a practical session for mindfulness training — a kind of morning spiritual exercise. Time: Wednesday, from 7:00–8:00; Arrival: starting from 6:45–7:00; Location: Mindfulness and Peace Practice, Miera iela 61 map Attire: everyday, comfortable, so you can sit in a chair for approximately one hour. You may bring comfortable indoor shoes or thick socks (the floor is cool). Format: A brief introductory instruction (if needed), mindfulness practice. At the end — an opportunity to share your experience. Seating is available on chairs or on the floor — mats and cushions are provided. No prior knowledge is required; the session is also suitable for beginners. Before coming, please let me know about your intention! (tel. 29213238) Fee: donation. See you there! Ansis